Mental Health
Anxiety / Stress Disorders

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Aims:

To examine anxiety / stress and how it affects our working lives.

Objectives:

  • Learn about different types of anxiety / stress
  • Learn how to assess stress levels
  • Develop effective coping strategies
  • Examine theories of stress

Target Audience:

This course will greatly benefit anyone who works in a highly pressured environment, or has to support someone who does.

Course Content:

  • What is anxiety / stress
  • Signs and symptoms of stress
  • How anxious / stressed are you
  • Case study
  • Coping strategies
  • Down time
  • Stress models
  • Communication methods
  • Help available
  • Restructuring your work
  • Evaluations and endings

Commentary:

This course covers anxiety / stress, and looks at how it affects the individual. There is an opportunity to test your own stress level. It also explores psychological models of stress and highlights a range of stress conditions to examine how they affect the individual. The course also gives candidates the opportunity to learn about a wide range of interventions / techniques that can help reduce the effects of stress.

To find out more about these courses please contact our office on 01922 683976 to speak to one of our team or email us on info@apex-ct.co.uk or complete our course interest form by clicking here.